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355: Herbs of Calm: Passion Flower, Valerian, Holy Basil, Lemon Balm and More

355: Herbs of Calm: Passion Flower, Valerian, Holy Basil, Lemon Balm and More

April 18, 2024 By Mikayla Hyde

Jared Interviews Max Willis and Nikita Austen again about some of the great herbs for calming the central nervous system. You’ll learn the history of the herbs, much of the research that proves their effectiveness, and how to use them.

Products:

Solaray Passion Flower Extract

Solaray Valerian Root Extract

Solaray Holy Basil Extract

Solaray Lemon Balm

Additional Information:  

Episode #351: Exciting New Discoveries in the Herbal Kingdom For Stress, Mood, Hormone Balance, Varicose Veins, and Much More

Episode #321: Four Amazing Herbs You May Not Know About: Fenugreek, Tongkat Ali, Activated Broccoli, and Black Seed Oil with Nikita Austen

Episode #320: A Sharp, Focused Mind using Bacopa and Lion’s Mane with Nikita Austen

Episode #202: From Ancient to Modern Application – Black Seed Oil

Or listen on your favorite podcast app here!

You can follow us at @vitalityradio on Instagram, Facebook  and Twitter. Check us out online at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcast.


Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information within is not intended to diagnose, treat, cure or prevent any disease. The advice given is not intended to replace the advice of your medical professional.


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