(originally aired 5.07.16)
This week on Vitality Radio Podcast, Jared rants on the overprescription of antibiotics. He was prompted by the NBC news article titled, “A Third of Antibiotic Prescriptions are Just Wrong.”
In preparation for spring training, Jared discusses sports nutrition, specifically protein. How do you know if you’ve got a good protein supplement or a bad one? Jared digs deep into whey concentrates vs. isolate and protein assimilation. He ends this episode with a look at pre-workout supplements including creatine, L-Citrulline, branched-chain amino acids, and beta-alanine.
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