On this episode, Jared and Jen break down one of the most misunderstood hormone issues affecting both women and men: estrogen dominance. This isn’t always about having “too much estrogen”—it’s about a ratio problem, driven largely by low or depleted progesterone. You’ll learn how estrogen is metabolized through different liver pathways, why some forms of estrogen are far more disruptive than others, and how liver health, gut function, stress, blood sugar, and environmental exposures all shape hormone balance. The episode also explores how estrogen dominance shows up differently in women and men, why symptoms often persist even when labs look “normal,” and how modern lifestyle factors quietly stack the deck against hormonal health.
Jared and Jen also take an honest look at hormonal birth control, endocrine disruptors, seed oils, and genetic factors that can impair estrogen clearance—without fear-mongering or oversimplification. The episode closes with a clear, practical framework for supporting estrogen metabolism, restoring progesterone balance, and addressing the root causes naturally.
Products:
Additional Information:
#588: The Hidden Epidemic Part 1: How Endocrine Disruptors Are Hijacking Your Health
#589: The Hidden Epidemic Part 2: The Complete Endocrine Detox Strategy
#595: The Estrobolome Explained: How Your Gut Shapes Your Hormones
Check out all five“Jen’s Story” Episodes!
Dirty Genes – Book by Dr. Ben Lynch
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