In an effort to introduce you to different health and healing modalities, on this episode of Vitality Radio Jared welcomes Dr. Jannine Krause, a practitioner of Traditional Chinese Medicine (TCM). They explore the principles of Chinese herbalism, its cultural perceptions, and practical applications. You’ll learn how TCM emphasizes the importance of balance and fortification in health. The conversation also covers acupuncture as a complementary practice. You’ll learn more specifically the benefits of Chinese herbal remedies for menopause symptoms such as hot flashes and night sweats. Additionally, the concept of Qi is explored, explaining its role in health and circulation, which is deemed essential for vitality. The conversation concludes with practical advice on recognizing signs of stagnation in the body and the importance of movement and circulation for overall health.
Additional Information:
Dr. Jannine Krause – website & Instagram
Jared on The Health Fix Podcast
NCCAOM – National Registry for Accupuncture and Oriental Medicine
Recommended Herbal Companies:
Formulas Discussed:
Liu Wei Di Huang Wan (menopause)
Yin Chao
Listen on your favorite podcast app including Apple or Spotify!
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