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522: Q&A Show #5 – Jared Answers Your Questions About Energy and Sleep!

522: Q&A Show #5 – Jared Answers Your Questions About Energy and Sleep!

April 9, 2025 By Jared St. Clair

This episode of Vitality Radio is the fifth in an ongoing series of Q&A episodes where Jared answers your questions! On this episode Jared addresses two common health concerns: increasing energy without caffeine and improving sleep quality. He discusses various supplemental approaches that can enhance energy levels, as well as strategies for managing sleep issues related to cortisol levels and liver detoxification. 

If you have questions you’d like Jared to answer on one of these Q&A episodes, send your questions to us via Instagram, Facebook, the Facebook Listener’s Community, via the chat on the website, or just call us at 801-292-6662. If it is something very specific to you we will answer it directly as quickly as possible but if it is more general, we’ll add it to a future Q&A show. 

Products Discussed

Additional Information:

#373: Methylene Blue: Is This The Answer to Optimal Mitochondrial Function, Brain Fog, Chronic Fatigue, and ADHD?

#265: Sleep! Your Guide to Falling Asleep, Staying Asleep and Deeper and More Restful Sleep

Listen on your favorite podcast app including Apple or Spotify!

You can follow us on Instagram @vitalitynutritionbountiful and @vitalityradio, or on Facebook  and Twitter. Check us out online at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcast.

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