Most of us know that spending time outdoors, especially in nature, has incredible benefits for our physical and mental health. But how many of us are practicing this on a regular basis? This September, Jared has teamed up with Karalynne Call to bring you the Vitality Nutrition and Just Ingredients Outdoor Challenge! On this episode of Vitality Radio, Jared shares the incredible benefits the outdoors brings to our health, including specifically how to incorporate forest bathing into your life. He shares some personal experiences in nature and breaks down the details of the challenge. The purpose of the challenge is to reinvigorate a love of the outdoors and create some new habits that provide some of the most healing benefits available to us all for absolutely free!
Products:
20% off all of September 2024 with code: vitalityjioutdoors
Additional Information:
#442: Against the Odds – A Story of Hope and Healing with Suzanne Bates
Vitality Radio Podcast Listener Community
Outdoor Challenge Tracker – PDF Download
React-19 Chronic IllnessOutdoor Challenge – PDF Download
Share your photos of your time outdoors and use #vitalityjioutdoors to be entered to win prizes!
Listen on your favorite podcast app here!
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Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information within is not intended to diagnose, treat, cure or prevent any disease. The advice given is not intended to replace the advice of your medical professional.