On this episode of Vitality Radio, Jared launches a new series called Extraordinary Herbs, starting with one of the most widely used—and misunderstood—herbs today: ashwagandha. You’ll learn how to use ashwagandha effectively in the real world, why extract type matters, how the most popular forms differ, and what actually determines results for different people. Jared breaks down what modern human research shows, as well as how this herb was traditionally used. Often labeled as the “de-stress herb,” ashwagandha shines as so much more! It supports healthy cortisol signaling, influencing sleep quality, hormone balance, exercise recovery, cognitive function, immune resilience, and thyroid health through the HPA axis. This episode breaks it all down without hype or confusion.
Products:
Listen on your favorite podcast app including Apple or Spotify!
You can follow us on Instagram @vitalitynutritionbountiful and @vitalityradio, or on Facebook and Twitter. Check us out online at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcast.