Using whole foods to cover multiple bases in our overall health and wellness is the goal, so when there is a standout food that most people don’t know about, Jared is excited to shout it out! On this episode of Vitality Radio, Jared talks to Jeff Tezak, co-founder of Tiiga, to discuss the unique benefits of Baobab, an unfamiliar fruit known for its high fiber and polyphenol content. They discuss the nutritional advantages of Baobab, its role in hydration, satiety, metabolic health, as well as its economic impact on communities in Africa. The conversation also explores the benefits of fiber for gut health and its potential effects on blood sugar, cholesterol, and lipid profiles.
Products:
Listen on your favorite podcast app including Apple or Spotify!
You can follow us on Instagram @vitalitynutritionbountiful and @vitalityradio, or on Facebook and Twitter. Check us out online at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcast.