Did you know, there is a physical transfer of energy when sunlight hits our bodies? Without light, there is no life! On this episode of Vitality Radio, Jared welcomes back Suzanne Bates, one of our own at Vitality Nutrition. Previously she told her story about how she reversed her own heart failure, diabetes, severe depression and more using natural means. Here Suzanne shares her experience challenging herself to 100 Days of Light and what role that played in her healing journey. She and Jared discuss the incredible benefits of sunlight on mental and physical health. You’ll also learn how to incorporate stillness, gratitude, and grounding into a sunlight practice and how to challenge yourself the way Suzanne did and see big changes in your own life!
Challenge:
*Every day in October, go outside at sunrise for 15-30 minutes!
*Look up towards the brighter part of the sky for 10 seconds (Never look directly at the sun!)
*Attempt to be still for 5-10 minutes
*Incorporate the practice of gratitude
Share your experiences and gain support by becoming part of the Facebook community:
Additional Information:
#442: Against the Odds – A Story of Hope and Healing with Suzanne Bates
#378: Emotional Vitality: Using Curiosity to Take Back Control of Your Subconscious Mind
Get Up! Get Out! Get Happy! – Facebook group
Listen on your favorite podcast app here!
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Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information within is not intended to diagnose, treat, cure or prevent any disease. The advice given is not intended to replace the advice of your medical professional.