This episode originally aired 6/25/2022. Jared lists some of his favorite swaps to help you “make the switch” to a healthier lifestyle for you and your family.
Often people feel overwhelmed with the many things that they could change to improve their health. Where do you start? Here is a simple list to get the ball rolling in the direction of Vitality!
Products:
Breath: The New Science of a Lost Art by James Nester (book)
4-7-8 Breathing Technique (video)
Physiological Sigh (video)
Additional Information:
#238 VR Short: Who Can You Trust With Your Health?
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Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information within is not intended to diagnose, treat, cure or prevent any disease. The advice given is not intended to replace the advice of your medical professional.