How often do you allow yourself to sit in silence? Do you have to have noise around you at all times? What if spending more time in silence could improve your blood pressure, your anxiety, your creativity, and more? On this episode of Vitality Radio, Jared shares his new favorite book and his personal experience with making time for silence in his life. You’ll learn how silence can benefit you and how to turn down the noise pollution in your own life. Jared also reflects on some of his favorite learnings from 2023 and how to apply them this year and beyond.
Products:
Additional Information:
The Comfort Crisis book by Michael Easter
The Way I Heard It Podcast with Mike Rowe #367 Scarcity Brain with Michael Easter
#388: A Roadmap to Mitochondrial Support – Energize Your Body and Mind!
***Be sure to listen to all episodes of the “Emotional Vitality” series to learn more tools for achieving emotional vitality.
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Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information within is not intended to diagnose, treat, cure or prevent any disease. The advice given is not intended to replace the advice of your medical professional.