On this episode of Vitality Radio, Jared takes the information we have learned from several of his recent interviews about mitochondrial health and gives us a roadmap for support. This is a user’s guide to lifestyle changes and supplements that will help you achieve optimal mitochondrial function at the cellular level which in turn improves every function in the body. You’ll learn how to mitigate your stress response, reduce inflammation and oxidative stress, begin to heal leaky gut, and supercharge your mitochondria. This information may be especially useful for people dealing with autoimmune issues. This is an episode filled with powerful, actionable steps you can take toward optimizing the electricity in your cells!
Vital 5 – Multi, Magnesium, Omega-3, Probiotics, Digestive Enzymes
Protein Powder
regenerLife
Ubiquinol
CoQ10
Acetyl-L-Carnitine
Methylene Blue
PEA
Active B Complex
Pharma GABA
Anxiety Release
Aloe
L-Glutamine
Additional Information:
Episode #378: Emotional Vitality: Using Curiosity to Take Back Control of Your Subconscious Mind
Breath: The New Science of a Lost Art by James Nester (book)
4-7-8 Breathing Technique (video)
Physiological Sigh (video)
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Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information within is not intended to diagnose, treat, cure or prevent any disease. The advice given is not intended to replace the advice of your medical professional.