For those of you who missed it, Jared gave a well-received talk at Be Healthy Utah on April 22nd in Utah. Many people asked for a copy of that talk, so he decided to reproduce it as a podcast. This isn’t that talk, it is new, but it covers the same territory in even more detail.
Mental Health is a mounting issue in America today. Pharma prescriptions are higher than ever before, more people are in therapy than ever before and more than ever, people are searching for alternatives to those methods. In today’s episode, Jared runs through what he considers to be the foundational things that you should consider to improve your mental health. You will learn about the gut-brain connection, deficiencies that impact mental health, the value of breath, sleep, water, sunshine, and more.
Products:
Precision Probiotic Vital Spores
Vital 5 Magnesium Bisglycinate
Vital 5 Ultimate Vitality Multi-Vitamin
BioCoenzymated Active B Complex
Vital 5 Omega 3 + Antioxidants
Additional Information:
Episode #164: Psychobiotics – Unique Probiotics for Depression, Anxiety and More Part 1
Episode #166: Psychobiotics – Unique Probiotics for Depression Anxiety and More Part 2
Episode #306: The Great Debate in Probiotics: Human Strains vs. Spores
Episode #258: Your Magnesium Users Guide
Episode #265: Sleep! Your Guide to Falling Asleep, Staying Asleep and Deeper and More Restful Sleep
Tickets to the Mitten Durch Mental Health Festival
Or listen on your favorite podcast app here!
You can follow us at @vitalityradio on Instagram, Facebook and Twitter. Check us out online at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcast.
Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information within is not intended to diagnose, treat, cure or prevent any disease. The advice given is not intended to replace the advice of your medical professional.